Description
This seminar will cover the elements critical to understanding the normal running gait, and the dysfunctions frequently encountered in runners. It will also include overview and practice of the evaluation components for the trunk, upper, and lower quarter including strength, mobility, and functional movement assessment, as they relate to running. Finally, there will be instruction and practice of corrective exercises, running drills, and training progressions necessary to optimize the running gait for improved mechanical efficiency and injury prevention.